Use your favorite creamy bottled salad dressing to bind the chicken, celery, and onion. This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work. Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise.
Mediterranean Veggie Bowl
Next, add a layer of mixed berries, strawberries, blueberries, and raspberries work great. Sprinkle some chia seeds on top for an extra nutritional boost. In just a few minutes, you’ll have a lunch that’s as fun to look at as it is to eat. As a mom of three kids, I understand the challenges of balancing chores, family, and healthy eating.
Quick Chicken Apple Salad (No Mayo + No Dairy)
For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes—simply cut the slices in half so they fit nicely on the pickle sandwich.
For even more lunch inspiration, see our healthy lunch recipes, vegetarian lunch ideas and our high-protein lunch collection. Our pasta recipes offer a wide range of lunch ideas, from pasta salad to healthy pasta. Our bowl recipes are a great way to use up leftover proteins and veggies. It ticks all the boxes for an easy, healthy, and filling meal that’ll power you through the second half of the day. I’ve got a whole list of healthy salad recipes, but these ones are fan favorites that I guarantee you’ll love too. Protein-packed and full of fiber, this salad is both filling and nutritious.
Thai Basil Beef and Lemongrass Rice Bowls
We’ve got you covered with some great lunch options you can prepare and enjoy throughout the week. By taking a little time on Sunday to prep your lunches, you can skip the take-out and eat healthier while saving some money. These meal prep lunches are perfect for anyone busy and on the go, and they’ll help reduce your stress during the week. This traditional Indian breakfast dish can really be served anytime and makes for a quick and easy lunch meal that boasts bold seasonings and benefits.
One Pot Spanish Rice and Chicken
This is one amazing salad in terms of taste, nutritional value, and meal prep-ability. Three-minute poached shrimp, avocado, cucumber, and fresh herbs compose a salad you never knew your lunch repertoire needed. Prep a big batch of this succulent pulled pork over the weekend and you’ll be blessed with tasty lunches throughout the week! Try piling some onto pretzel buns for a hearty, unique sandwich.
Quick Turmeric Chicken Salad
I promise, meal prepping is easier than it sounds and you’ll wonder why you didn’t start meal planning sooner. This cottage cheese bowl is loaded with capers, dill and a soft-cooked egg for the ultimate high-protein meal. This bowl will keep you going strong, while an egg adds richness and even more staying power. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. This chicken hummus bowl is another great recipe for using up those leftovers.
- There’s no reason not to clean your plate when it’s full of colorful and tasty veggies like red bell peppers, spring onions, and carrot ribbons.
- Not only will they jumpstart your healthy eating journey, but they’ll keep you full and satisfied right up until dinnertime.
- From batch-friendly soups and salads to speedy grain bowls and sandwiches, these highly-rated dishes are flavorful and balanced.
- From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal.
- As a general rule of thumb, choose dishes that contain mostly whole foods and emphasize fruits and non-starchy vegetables.
- We wouldn’t say no, especially when you can make these ahead of time and freeze up to two months.
Mediterranean Tuna Salad
This recipe features foundational bruschetta ingredients — a chewy toasted baguette topped with sweet cherry tomatoes tossed in extra virgin olive oil and tangy balsamic vinegar. Thinly sliced ribbons of https://recipes.heart.org/en/ fresh basil bring an herbal pop to the mix. An Italian classic, the humble bruschetta is a simple dish that can be built to your preference with additional vegetables and toppings of your choice. The crunchy textures and rich, fresh flavors of this low-carb lunch will leave you wondering why anything but lettuce has ever been used as a wrap.
We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers. For lunch prep, 35 minutes is a long time, but for curry, it’s super quick. This recipe conjures a curry sauce out of cream, yogurt, canned tomatoes, and curry powder. Add white rice, leftover cooked chicken, and naan to round out this Asian-inspired full meal deal.
Crispy Chicken Salad
These sandwiches are an easy lunch, but they’re also great on a party tray for a casual get-together. This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor. This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch. For more meal prep tips, I’ve shared all of my secret hacks in this weekly meal prep post so be sure to check it out when you get a chance.
Sweet Potato Salad
Quinoa is an excellent source of complex carbs which provide long-lasting energy and protein! It’s a much more nutrient-dense option than lettuce and goes great with the southwest flavors. This bento provides a balance of fresh ingredients for a fun and simple lunch that’s suitable for the office.
Healthy 30-Minute Dinners
But that’s why it is rich in protein, offering 12 grams in a single salad reviews on unimeal boat. When I say this dish is a nutritional bomb, I really mean it. The chicken is cooked in a mixture of broth and mild salsa and shredded to make it more convenient and versatile to consume. If you like pairing meat with fruity and/or citrusy flavors, this recipe will definitely amaze you.
Recipes like our Black Bean-Quinoa Bowl and Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad can make lunchtime the best and tastiest time of the day. Browse these healthy lunch recipes for work, for home, for kids, and everything in between. Are you a seafood lover who doesn’t want to spend a lot of time cooking in the kitchen? Just flake cooked salmon, then combine it with celery, red onion, dill, and a lemon dressing.
