Simmer chicken in a creamy tomato sauce with spices, then serve with cauliflower rice. It combines lean protein, low carbohydrates, and creamy flavors. Processed foods and unhealthy choices can lead to low energy, weight gain, and potential health issues. The good news is – I was able to overcome this dilemma with the help of a clean eating lifestyle. Here are simple clean eating recipes to bring wholesome, nutritious meals to your table while keeping everyone satisfied. With my favorite clean eating meals (that my kids ask for more often!), you can enjoy wholesome, satisfying dishes that your whole family will love.
Dinner Ideas
This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place. reviews on unimeal Make it a meal by serving it with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.
Healthy Winter Recipes!
- Eating clean doesn’t have to mean sacrificing flavor or spending hours in the kitchen.
- If making the Cassava Flour Pancakes, omit the syrup and serve them with fresh fruit.
- In other words, eat more real foods from nature and fewer foods from a box.
- They make such sweet pancakes you won’t even need syrup.
- This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta.
- Combining spinach and feta adds a rich, savory flavor while boosting your intake of iron and calcium.
In a bowl, whisk together eggs, almond milk, dried thyme, salt, and pepper. Marinate the chicken in olive oil, garlic, oregano, and lemon for 30 minutes, then bake at 375°F for minutes until fully cooked. Prepare the quinoa and combine cucumber, tomatoes, onion, and olives with olive oil and lemon juice.
What’s for Dinner?
Pineapple teriyaki chicken delights with its sweet and savory flavors. https://patient.info/features/diet-and-nutrition/what-is-clean-eating-and-how-can-you-start The grilled pineapple adds a unique twist that complements the teriyaki glaze beautifully. Beef and broccoli stir-fry is a classic dish that never fails to satisfy. The tender beef and crisp broccoli create a perfect balance of textures, complemented by a savory sauce. This protein-packed curry chicken salad is layered with celery, onions, raisins, and creamy Greek …
Roasted Lemon Chicken with Potatoes & Artichokes
With Greek yogurt, rice vinegar and plenty of mustard, it’s just as creamy and tangy as the original. And with those crunchy peppers, you won’t even miss the bread. As a plus, find one plant-based idea on each meal period to add to your rotation. Meaning, eat clean 80% of the time and allow yourself a break 20% of the time.
Instant Pot Minestrone Soup
We’re going to do our best not to over-quinoa you, but we do love its light texture and health benefits. Our Clean Cuisine recipes are gluten free, dairy free and naturally sweetened. Just skip the cheese to make this a (still very tasty and filling) vegan meal. Store in the refrigerator for up to 5 days, noting that the pudding will continue to thicken slightly over time. Finish with lime juice and divide into containers with rice, storing for up to 4 days.
Spinach And Feta Stuffed Chicken
In addition, organic eggs are a very good source of high quality protein and vitamins. Read 48 reasons avoid processed foods to learn more. Healthy Crockpot Pulled Pork is always a crowd pleaser. This version is lower in fat and whole30 friendly if you use a compliant BBQ sauce. Shrimp Fajitas are an easy dinner and done in under an hour.
Here, it’s used in place of noodles for a hearty-yet-healthy take on one of my all-time favorites. It’s filling without being heavy, can often feed a giant crowd and is basically the O.G. This one’s packed with veggies, beans and, of course, Parmesan cheese. Hearty white beans and tender orzo meet soft, melt-in-your-mouth spinach in this soul-soothing recipe. Top the soup with extra cheese if you’re feeling indulgent. Serve this vegan masterpiece with an array of dipping sauces—BBQ, Buffalo, sweet chili and garlic aioli will all be crowd-pleasers.
Winter Root Vegetable Soup
A little bit sweet and a little bit savory, this salad travels really well. We love mixing bitter greens like arugula with fresh, sweet fruits. Here, quinoa and walnuts give this salad staying power. If you’re confident about making clean meals but not so much about staying consistent, a plan will be your best friend.
Arugula and Pear Salad With Walnuts and Balsamic Vinaigrette
It is perfect for beginners who are fond of clean-eating dinners, breakfast, or lunch. Sweet potato soup is one of the clean-food recipes that doesn’t get any easier. This guide is going to discuss 23 clean food recipes that will help you turn your lifestyle into a healthy one.
Quinoa and black bean salad is a delightful, nutrient-packed dish perfect for your clean eating regimen. This salad combines protein-rich quinoa with black beans, known for their fiber content, promoting digestive health and steady energy levels. Grilled Lemon-Herb Chicken is a delicious way to enjoy a healthy meal. The combination of lemon, herbs, and olive oil creates a flavorful marinade that enhances the chicken’s taste. Incorporating lemon into your diet provides vitamin C, while fresh herbs offer antioxidants.
California Chicken Wraps
Meanwhile, roast the sweet potato, bell pepper, and broccoli tossed with oil and seasonings at 425°F for minutes. Ideal for meal prep, it reheats beautifully and keeps well. Try it on its own or with a side of your choice, knowing you’re indulging in a wholesome dish that doesn’t compromise on taste. Baked until soft, each bite is a comforting reminder of home-cooked goodness. Easily customizable, this dish is perfect for using up leftover vegetables, ensuring nothing goes to waste while enjoying a nutritious meal.
